Burlington Orthotic Centre

Custom Orthotics & Footwear

1900 Walkers Line (Burlington) T: (905) 331-4391 F: (905) 331-6631

This location has closed. Please call 905-331-4391 for new address information.

*View dates for Holiday Hours. We highly recommend that you call for an appointment with our available clinician.

Orthotics

What should an orthotic feel like?

What should an orthotic feel like?  Well we get many many people in our clinic everyday that say it felt a little uncomfortable in the beginning. That’s completely normal. Remember you’re not used to having something push up against your arch so the orthotic is supposed to feel like it’s pushing up against your arch, that’s what we’re looking for. Sometimes you feel the transition between the end of the orthotic and the end of the cushioning top cover. Different people have different breaking in times. We usually tell you to wear it for an hour the first time and then gradually break in your wear for an hour more everyday.

After 2 weeks you should have absolutely no problem wearing your orthotics every single day. Remember your orthotics are very much like eyeglasses -they are an accommodation. Without them the benefit goes away. So wear your orthotics every day because we want you to be in them, they will help you.

If you have any questions about breaking in your orthotics, call Burlington Orthotic Centre today at 905-331-4391 for details.

What is an orthotic?

An orthotic is a device that helps align your body. Fundamentally the feet are the foundation of your body so if we can align your foot,  the rest of your body follows. 

 An orthotic can be soft and flexible or they can be really rigid and hard. The most appropriate type for you all depends on what symptoms you have and what types of issues you have going on.

We can make orthotics for skates to fit inside your skates so it’s not an awful experience going on in the ice like it is for me, or we can make orthotics for soccer cleats so that you don’t get shin splints or cramping in your legs as you’re playing soccer. 

For flat-foot issues or knock knees we can make an orthotic for kids. So really when it comes down to it we can custom make an orthotic for anything. 

If you have any questions come on in and see us, or call Burlington Orthotic Centre today at 905-331-4391 for details.

What happens in an assessment and what to expect during appointment?

Wear loose-fitting pants that can be rolled up to your knee or bring shorts. We ask you some questions to determine your lifestyle activities and the source of the issues you are experiencing.  We will do a range of motion testing. We will then watch you walk so we can see how your foot moves through your gait cycle and we will examine your old shoes for wear patterns that might be considered abnormal.  If a custom orthotic is necessary we will scan or cast the foot in order to obtain a 3D model. We can then recommend what style of footwear is best suited for you.

Please feel free to call for an appointment because you never know what you might learn about your feet. Call Burlington Orthotic Centre today at 905-331-4391 for details.

Tarsal Tunnel Syndrome

Tarsal Tunnel syndrome is an irritation of the posterior tibial nerve that runs along the inside of the foot. People who are flat-footed usually complain of this condition. Signs and symptoms of tarsal tunnel can include heel pain or tingling and numbness on the bottom of the foot. Orthotics can help raise the medial arch and decreased pressure placed on that nerve. Call Burlington Orthotic Centre today at 905-331-4391 to book your appointment today if you’re experiencing this type of pain.

Shin Splints

Some avid runners or walkers experience pain in the lower legs. They may have developed shin splints.

Shin splints often occur because of shoe breakdown, biomechanical errors, and an increase in training. To prevent shin splints from developing remember to keep footwear current. Try compression socks or sleeves for a little added compression on your calf to help the venous flow. Custom orthotics can also help to prevent muscle fatigue as well. Call Burlington Orthotic Centre today at 905-331-4391 to discuss your options for treating your shin splints.